Humming Bee Guided Breath
Bhramari pranayma, is also known as Humming Bee Breath, because of the humming sound produced in the back of the throat when practicing. This calming breathing practice soothes the nervous system and helps us to connect us with our truest inner self. In this 10 minute guided meditation, Kellie supports the listener through this breath work, gently encouraging the practitioner, to deepen their connection to themselves and the healing energy of the bees.
Contraindications
Bhramari should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with extremely high blood pressure, epilepsy, chest pain, or an active ear infection. Bhramari should not be practiced in a supine position (lying down), it is best to practice in an upright sitting position. Do not practice while driving.
Bhramari pranayma, is also known as Humming Bee Breath, because of the humming sound produced in the back of the throat when practicing. This calming breathing practice soothes the nervous system and helps us to connect us with our truest inner self. In this 10 minute guided meditation, Kellie supports the listener through this breath work, gently encouraging the practitioner, to deepen their connection to themselves and the healing energy of the bees.
Contraindications
Bhramari should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with extremely high blood pressure, epilepsy, chest pain, or an active ear infection. Bhramari should not be practiced in a supine position (lying down), it is best to practice in an upright sitting position. Do not practice while driving.
Bhramari pranayma, is also known as Humming Bee Breath, because of the humming sound produced in the back of the throat when practicing. This calming breathing practice soothes the nervous system and helps us to connect us with our truest inner self. In this 10 minute guided meditation, Kellie supports the listener through this breath work, gently encouraging the practitioner, to deepen their connection to themselves and the healing energy of the bees.
Contraindications
Bhramari should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with extremely high blood pressure, epilepsy, chest pain, or an active ear infection. Bhramari should not be practiced in a supine position (lying down), it is best to practice in an upright sitting position. Do not practice while driving.